Similarly, engaging in a new hobby like yoga, sports, art, and more gives you a productive channel to focus your energy and enables you to meet new people at the same time. Keep a progress journal and read back on past entries each week to check your level of motivation. Build up your intrinsic or internal motivation for long-term sobriety. ReGain Online Therapy – Online couples counseling has never been easier, thanks to ReGain. Their licensed therapists specialize in helping couples improve communication skills to resolve conflict in healthy ways.

• Statistics show about a 40-60% relapse rate in addiction recovery.
• Deciding to stay sober is not easy, given the recurrent and persistent nature of addictive habits.
• The answer lies in removing barriers to positive change, as well as keeping up your willingness to change.
• Recovery from addiction is a life-long journey and this means that staying motivated is difficult at times.
• Our yesterdays have no importance except as experience in the making today more fruitful.

Recovering from addiction is a test of strength of determination, but also surrender. By romanticizing the past, you are letting yourself forget why you decided to recover to begin with.

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Don’t expect unhealthy behavior to change overnight – chip away. Interestingly, when we begin to work a program of recovery, spiritual principles like unselfishness are often hardest to practice in our own homes. In the program of recovery we learn various tools for developing our spirits and they all take much practice and dedication. Our yesterdays have no importance except as experience in the making today more fruitful. Prolonged substance abuse causes consequences – the First Law of Boundaries states that we must allow our loved ones to reap what they sow. “Always be a work in progress.” Consider praying for an attitude of progress, not perfection, in the process of your loved one’s recovery.

If you are trying to express pain, or anger, or hurt someone else through shrinking your body, it’s not worth it. Some of the most dangerous threats to your recovery come from external influences. When we break down the cycle of addiction, we can recovery motivation see how the three parts of this disease lead into our sprees, consequences, and resolutions. The fellowship of Alcoholics Anonymous is not only a testament to the Twelve Steps, but also a place where people who feel the same way can come together.

How Long Does Ambien Stay in Your System?

Firstly, it’s important to see that we only truly require motivation when the objective is to change. It takes more energy to do something differently than it does to follow the status quo – mentally-speaking, motivation is a reason for us to deviate from the norm. During addiction, the continued use of drugs is the status quo – despite its destructiveness, the drug use itself allows a person to ignore the damage it does and focus on the chemical high it provides.

A client with the goal of enjoying his hobby of playing Frisbee again might connect his practice in social skills groups to the idea of asking people to join him in a game. Starting your addiction recovery journey is the first step in building a healthy future, and it will continue throughout the rest of your life. To keep moving down that path to health, wellness, and the https://ecosoberhouse.com/ joys that go along with it, however, you must maintain both motivation and inspiration. To achieve satisfaction with our lives we must develop a sense of meaning and purpose. Oftentimes there are competing and conflicting priorities. Nonetheless, we must make choices that optimize our life satisfaction. Many times people feel conflicted about giving up their addiction.

Mental Health Challenges that Drive Addiction

Their unwavering support will continue to motivate you externally. Allow yourself to be vulnerable with them, and express the need for their support as motivation. Maybe include their ideas in creating a reward system for yourself.